Matooke (Fresh peeled Green banana) 2.2 lbs / 1kg

Weight	2 kg

$8.99

In Stock

Matooke is a starchy dish mainly eaten in Uganda and other East African countries like Kenya and Tanzania. It is Uganda’s staple food. This dish is made by boiling and mashing green plantain bananas.

Matooke is served with any type of food and is suitable for all meals.

Besides its unique taste, matooke has several health benefits. Plantain bananas are an excellent source of vitamins and minerals. These bananas are particularly rich in vitamins B6 and C, fiber, and potassium, among others.

In Stock

Category: Frozen Vegetables & Fruits

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Description

Matooke Recipe

Being Uganda’s staple food, matooke can be prepared in a variety of ways. You can boil, steam, fry, roast, or mash the bananas according to your desire.

This is a common way of preparing them.Ingredients

Matooke (unripe)
WaterDirections
- Cut each end of the bananas, peel them, and wash them in cold water.
- Put them into a pot, add the water, and cover.
- Let them boil for 10 minutes, then reduce the heat and leave them to continue cooking. They will turn yellow when ready.
- Drain the water and mash the bananas using a wooden spoon.
- Wrap the mashed bananas in foil paper or banana leaves and place them in a steaming basket.
- Place the steamer in a large pot and add some water. Let the food steam on low heat for 15 to 20 minutes, then serve hot.